Did you know that stress has increased 316% since 1995?
Did you also know that you can decrease your stress simply by changing the way you breathe?
Diaphragmatic breathing and conscious breathing are powerful stress management techniques that, when used together, are a simple way to keep your mind and body healthy. The challenge lies in remembering to focus on your breathing in moments of need.
Make a real change in your life with The Dolly Lammy! With the phrase "just breathe" on its arm, it serves as a visual cue - to remind you to practice proper breathing whenever you can, wherever you are.
Solving Office Stress
Watch how Bob deals with stress in the workplace!
From Our Blog
BOB: The Business of Breathing - first issue!
Recently some of you will have received the inaugural issue of our new newsletter: BOB: The Business of Breathing. This newsletter will bring you information on the benefits of conscious...
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